How It Works
Discovery Call
Start with a free 15 minute phone call, where I learn more about you, and your goals. You’ll have a chance to ask questions and we'll figure out which program may be best for you.
*If you're ready to get started, you can skip the discovery call and schedule an initial session here.
Initial Session
Your first session will be a deep dive to really get to know you. We’ll spend 75 minutes together to explore your relationship and history with food and body image, your current eating patterns, your current wellness habits, and discuss your goals and what success looks like for you.
Begin Your Journey
Whether you choose Intuitive Eating Counseling or Health & Wellness Coaching, you will be thoroughly supported. Both include weekly or bi-weekly virtual meetings with me, along with additional support via phone or email.
Health & Wellness Coaching
Health & Wellness Coaching provides an individualized journey to help you face obstacles and challenges in order to create healthy habits and behaviors to reach your goals. While the main focus will be on your health, we will also do a deep-dive into the 8 Dimensions of Wellness to ensure you are pursuing wellness across your life. Through coaching, you will be empowered to make (and keep) the necessary changes to reach your desired level of wellness.
Intuitive Eating Counseling
Intuitive Eating Counseling is for individuals who are fed up with dieting and want to heal their relationship with food. We will assess and work through past diet trauma, food rules, and the mind-body connection of hunger. At the end of counseling, you will be quipped with tools and resources to stand against diet culture and truly be in tune with your body.