Meet Kella

My journey with health and wellness began when I developed an egg sensitivity at 8 years old. At 18 years old, I developed a dairy allergy. My initial pursuit of nutrition began because I was curious to why my body kicked these foods out. But there was more...

 

I have struggled with my body image for most of my life. The first time I noticed my body was different was in Kindergarten! In dance class I remember thinking, "The other girl's butts are so small. How do they not fall into the toilet?"

 

While this is a funny memory now, I didn't know it would lead to another reason why I wanted to pursue nutrition - I wanted to be in a smaller body. If I knew all there was about food and how it affected the body, then clearly I would be able to get to a smaller body. 

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As time went on I became more interested in wellness. Something told me I wasn't being told everything in the health field. I began researching and learning more about different approaches to health. 

 

With a Bachelor's Degree in Nutrition, and a Certificate in Integrative Health - I wanted to help other people reach their health and wellness goals!

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There were 3 things I noticed and learned people were in search of when it came to nutrition and wellness:

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Education, Empowerment, Accountability

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I started health & wellness coaching over 5 years ago. But want to know a secret?

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I still personally struggled with my own body image and food battles. This was until Intuitive Eating fell into my lap. Literally, it came out of nowhere. I was EXTREMELY skeptical, but I gave it a try. 

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For the first time in my life, food and eating made sense. I no longer had food calling my name. I no longer struggled with emotional eating. I finally accepted my body is healthy how it is without a need to change it. 

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I share all of this with you because I have been there and understand the struggle. The times when you Googled "How to lose weight?" or "How to get healthy?" The times when you felt stuck and didn't know what to do next, but you knew you needed to do something. The "something" is where I come in.

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I meet you where you are at. Whether you are struggling with emotional eating, feeling overwhelmed with what the doctor told you, or even just feeling lost in your health and wellness - I can support you.

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Imagine living a life where you understand your health and wellness. No more trends. No more battling to put your health and wellness first. 

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Imagine living a life where you have a healthy relationship with food and your body. No more diets. No more scales. No more constant worrying about what and how much you will eat. 

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This dream is possible and it all starts with you.