Hi there!
I'm Kella
Certified Intuitive Eating Counselor
Bachelor's Degree in Nutrition
Health & Wellness Coach & Speaker
Author of the workbook, Wellness Defined
A lover of exploring, baking, and the outdoors. A wife, mom, wellness and intuitive eating advocate. My passion is to help people understand and pursue true health and wellness by learning to heal their relationship with food, reconnect to their bodies, and create balance in their lives.
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I agree that wellness is not a shape or size, therefore I am Health At Every Size (HAES) aligned.
When I started working with Kella, my understanding of wellness was completely different from what it has become. Through our discussions, I re-learned how to love myself, repaired my relationship with food, and started to set a foundation for the rest of my life. She is incredibly insightful, calm, and caring. I would recommend her to anyone who just feels stuck in life. She helped me get out of my rut and start anew.​
- Rachel
I don't feel defeated anymore. I'm realizing wellness is more than just food and weight. It is all the dimensions together.
- Peggy
I learned quite a lot about the building blocks of both health and wellness, especially how wellness plays into the whole "health" spectrum. One topic lead effortlessly into the next, and I appreciated building on topics already discussed in previous sessions. Overall, I was challenged to change a lot of my preconceptions about wellness.
- Sandra